Untreated sleep apnea can negatively impact your health and quality of life. Fortunately, with the right support your sleep apnea can be managed.
The first step to finding the most appropriate sleep apnea treatment is to have an overnight sleep study to diagnose your sleep apnea. You can start the process using this referral form for a home based sleep study.
If you are diagnosed with sleep apnea, your sleep physician may recommend a combination of the below depending on your circumstances and sleep apnea severity.Lifestyle changes
Losing weight, quitting smoking and not drinking alcohol before bed may help reduce sleep apnea severity. They may also make other treatments more effective.
PAP is the “gold standard” sleep apnea treatment. It works by blowing a gentle stream of air to the back of your throat creating an air splint that stops your throat muscles from collapsing. There are three types of PAP called Continuous PAP (CPAP), Automatic PAP (APAP) and Variable PAP (VPAP) devices.
Mandibular advancement splints (MAS) commonly known as sleep apnea dental appliances are worn like a mouth guard at night. They work by pushing your lower jaw forward, tightening the muscles at the back of your throat.
Generally, obstructive sleep apnea (OSA) and snoring are worse when you are laying on your back. Sleep positional devices encourage side sleeping by prevent you from rolling on your back and can reduce OSA severity in some patients.
The surgical procedure to treat sleep apnea is called Uvulopalatopharyngoplasty (UPPP). It involves removing some or all of your tonsils, soft palate and uvula. Surgery is generally considered as a last resort should other treatments fail.